"The purpose of our life is to experience the joy of being fully alive, the excitement of feeling part of the pulsating universe, and the deep satisfaction of being both graceful and beautiful."
Alexander Lowen
WHAT IS IT?
MAIN BENEFITS
Vitality
Being connected to yourself, your body and your breathing increases vital energy
Mental clarity
The more I contact my body sensations and my feelings, the more my essential needs become clear to me and I can then make the right decisions for myself.
Freedom / Spontaneity
By being connected to my internal needs and assuming them, I can fully express who I am and let myself go to what thrills me.
Healthy relationships
By knowing myself, I understand myself and am better able to explain what is happening in me to the other. Then I can communicate healthily.
Creativity / Joy
By letting me go to what I love deeply I am more creative, which gives me more joy and inner satisfaction.
SERVICES
ONLINE PROGRAM
WHO AM I ?
I felt the need to begin a real work of self-discovery by becoming a mother. The question of meaning and return to myself was felt, to take me to a professional reconversion as a therapist.
By deciding to train me in body-mind therapy, I had to face many fears, to contact with parts of myself even repressed and rejected but it is by welcoming them that I learned to get in touch with my deep being.
The opening of my armor has broadened my consciousness: of my being, of others and of the world in general. This larger vision allows me today to live fully who I am without judgment, which allows me to dare to be myself and make the rights choices for myself.
After a few years combining HR Management and Body-Mind therapy, I now fully dedicate myself on therapy to help individuals in search of meaning on their personal growth.